Massage Therapy and Reflexology: Are They Compatible?

The healing power of touch is commonly utilized in conjunction with other massage therapies. Reflexology, also called'energy medicine', is an alternative medicinal practice involving the application of direct pressure to certain areas on the hands and feet. This is usually done using only finger, thumb, and palm massage techniques, without the usage of lotion or oil. Many of today's massage therapists are also incorporating reflexology in their sessions as an addition to other medication methods.

Reflexology can be practiced by anyone and at any age. The technique is a favorite with children and continues to increase in popularity. Numerous schools have combined massage and other alternative therapies into a comprehensive, integrated program called Hands-On Relief. This hands-on relief program teaches students how to carry out on-the-spot foot and hand reflexology exercises in addition to educating them about the benefits of a holistic approach to recovery. Hands-On Relief offers customers the opportunity to enjoy the relaxation and comfort felt when getting massage therapy while still gaining the knowledge and skills to help others during and after the massage session.

Reflexology can be traced back to ancient times in China, India, Japan, and Egypt. These civilizations discovered the natural healing benefits of applying pressure to specific spots on the hands and feet. From these ancient civilizations, the technique was refined and developed by the Romans and Chinese, who also noticed the reduction of swelling and pain brought on by stress and related conditions. Chinese medicine held a strong belief that disease could be reduced by keeping the appropriate body mechanics through the application of specific pressure points.

Throughout history, massage has been used to treat a number of ailments such as headaches, toothaches, insomnia, indigestion, joint and muscle pain, menstrual pains, flatulence, menstrual cramps, poor circulation, sinusitis, respiratory conditions, anxiety, acne, anxiety and anxiety, sunburn, high blood pressure, and migraines. Massage therapy today has evolved to include other types of treatments such as Reflexology therapy. Reflexology utilizes the advantages of touch to boost the natural flow of energy in the body and also to alleviate tension and pain. The Swedish massage and deep tissue massage are the two most common kinds of Reflexology treatments. Both types of massage enable the provider to trigger the body's natural healing properties.

With all of the negative press that massage has received during the last couple of years, it's easy to understand how many people wonder if Reflexology is truly a legitimate medical treatment. On one hand, there have been very few negative reports filed with the U.S. Patent and Trademark Office. Additionally, there are very few side effects reported with reflexology. In actuality, some doctors actually recommend it for those who feel chronic anxiety or stress due to their work. Individuals who suffer from chronic headaches may find that regular Reflexology treatments to relieve the pain and anxiety.

When you first receive a Reflexology treatment, the therapist will place their hands in a specific sequence on your body. They'll locate certain points along your spine and use gentle pressure to encourage healing by increasing blood circulation to these essential areas. Each person's Reflexology therapy is unique, but the massage is generally designed to target specific points along your meridian energy pathways. When you receive a Reflexology treatment, you will have the ability to feel the results almost instantly. However, you may experience slight discomfort, such as minor discomfort or slight tingling, until the reflex points are appropriately stimulated.

포천출장안마 You should receive continued education about Reflexology and continuing education for massage therapy to enhance your knowledge about Reflexology. You should also get a certificate in reflexology which may be offered to you after receiving your massage therapy certification. This will ensure that you have a sound understanding of the benefits of reflexology.

During massage treatment and Reflexology, your body systems are worked upon in order to release stress, relax, decompress and energize. The therapeutic massage also promotes increased blood flow, decreased stress levels, reduced stress levels and stress hormones, such as cortisol, are lowered. The therapeutic effects of Reflexology are said to last for up to six hours, which is why it is so commonly utilized in conjunction with Reflexology massage treatment.